The pictures from last weekend…

I told you that I’d share some pictures from this past weekend, so here are a few that Stephanie Nye shared with me.  A huge thanks to Annette, Danielle, Kim, Sarah, Kara, Jennifer, Stephanie, Kelly, Christine and Andrea!!  I just wish we would have had more time to actually work out together – but the time spent talking was incredible and the more I talk with other women about working out and all the other stuff we covered, the more I realize how we’re all in this together and it’s often through the wisdom of other women that we can find ways to live our lives to the fullest.

    And I also have to say thanks to Andy, Bill, Trevor and Ben as they made the weekend a wonderful experience as well…  This picture is of Trevor who managed to fanagle himself from one end of a shot to the other without making so much as a sound.  It was very easy to even forget that we were shooting as the group was so professional and just let us do our thing.

We did do some cardio as well as some strength training, but most of the pictures came from the last workout in the new series which I hope you’ll enjoy as much as I do…  It’s a workout designed to restore and reward you for taking the time to nurture yourself.   The music is absolutely beautiful and my hope is that it will make each of you feel graceful and powerful all at the same time.

One more thing – I finally reactivated my Facebook stuff  so if  you’re a member there, look me up!  I’m still learning how it all works and I’m amazed at some of the people I’ve run in to….  we’re even talking about my 20 year high school reunion on Facebook..

I hope you have a wonderful weekend and do something good for yourself!!

Stephanie